Four frameworks
inform my work.
Personal Biography
The story of your life holds tremendous power. It is your personal myth. Together, we’ll explore the experiences that shaped you and create a written biography that helps you understand where you’ve been and see your life with greater clarity and compassion.
Cognitive Behavioral Tools
I value CBT-informed tools because they are concrete and testable. Life is a kind of laboratory: we form a hypothesis, take an intelligent risk, see what happens, and let reality revise the story.
Personality Frameworks
Myers–Briggs and other frameworks can give us useful language for what energizes you, what drains you, and where you may be fighting your nature instead of working with it.
Schema-Informed Work
Schemas are deeply rooted maps of reality, often formed early, that shape what we expect from ourselves, other people, and the world. My work is schema-informed: we notice where those maps still help, where they distort the present, and whether they can be revised.
The next step is small
Reach out.
Let’s talk.
Start with a brief, no-pressure conversation about what you’re navigating and whether coaching is the right fit.
Request an intro conversation